Back Pain
Pain, stiffness or discomfort affecting your back and everyday movement.
Momentum Health & Function
Albury Chiropractor — Your Local Chiropractor
Dealing with back pain, neck pain, a recurring injury or something that just doesn't feel right? Get a thorough assessment with chiropractor Tehan and a clear plan for what to do next.
★★★★★Google Reviews
★★★★★ “Tehan helped me during his time in the UK, and I couldn't recommend him more highly! What sets him apart is his depth of knowledge, his approach, and the genuine care he takes in your recovery and overall wellbeing. He quickly became the person I trusted not only to get me back from injury, but to keep me from picking up new ones.”
★★★★★ “I saw Tehan during his time in Sussex, England and he is brilliant. I went to see him for shoulder pain that I had been having on and off for 15 years and no physio had ever got to the bottom of. He did a really comprehensive assessment but most importantly he listened to what hadn't worked for me before. After a few weeks, I had pretty much gotten rid of the pain and I now understand it better and what triggers it. But beyond that Tehan helped with some other fairly complex issues. He is interested in his patients, always looking to help and most importantly kind. Highly highly recommend.”
★★★★★ “I was a UK-based client of Tehan's. Aside from being a genuinely warm and approachable person, I experienced him as a skilled, effective and thorough practitioner who helped me manage (and mend!) a number of sports-related injuries. As well as offering treatment, he takes time to educate and explain what he is doing, and why, which supported symptom management between sessions and minimised the risk of repeat injury. Thoroughly recommend.”
★★★★★ “I came to Tehan with bad jumpers knee, his treatment and recommendations helped fix the problem and get me back into sport. His advice also improved my overall health, posture and approach to look after my body, to continue playing the sport I love.”
★★★★★ “Tehan is definitely the chiropractor to see if you want someone who genuinely cares and takes the time to look at the whole picture rather than just giving you a quick adjustment and sending you on your way. He takes the time to listen, understand what's going on and actually care about helping you improve. He sent both hubby and me home with exercises/stretches to help manage our issues, strengthen our bodies and maintain the progress we make between visits. Couldn't recommend him enough!”
- Back & Neck Pain
- Joint & Muscle Issues
- Sports & Training Injuries
Inside Mvmnt Lab, 2/594 Hovell Street, South Albury NSW 2640
RMIT-Trained Chiropractor • 4 Years Practising In The UK • Now In Albury
What's Getting In The Way Of How You Want To Move?
Pain and movement problems can show up in different ways. You might have a sore back after sitting all day, a neck that keeps tightening up, a shoulder that doesn't move the way it used to, or an old injury that keeps interfering with training.
At Momentum, the first step is understanding what's going on and what may be contributing to it.
Neck Pain
Neck pain, stiffness or restricted movement that keeps returning.
Shoulder Issues
Pain or restricted movement affecting work, training or everyday activities.
Hip & Knee Issues
Problems that make walking, running, lifting or training more difficult.
Muscle & Joint Issues
Recurring discomfort, stiffness or movement limitations involving muscles and joints.
Sports & Training Injuries
Problems that are stopping you from training consistently or performing the way you want.
The Momentum Approach
Understand What's Going On. Then Make A Plan.
Tehan's approach isn't about rushing you through an appointment or simply focusing on where it hurts.
The goal is to understand the problem, look at what may be contributing to it, explain the findings clearly and work out the appropriate next steps.
01 — Understand
Start with your history, symptoms, lifestyle, training and what the problem is stopping you from doing.
02 — Assess
Look at the areas involved, how you're moving and what may be contributing to the problem.
03 — Plan
Explain the findings clearly and discuss an appropriate plan to help you move forward.
What To Expect At Your First Appointment
Your first appointment is about getting a clear picture of what's going on and what to do next.
- 1
Tell Us What's Going On
Tehan will take the time to understand the problem, your history and what it's stopping you from doing.
- 2
Thorough Assessment
He'll assess the areas involved, how you're moving and what may be contributing to the issue.
- 3
Clear Explanation
Tehan will talk you through what he finds in straightforward language without unnecessary jargon.
- 4
Your Plan Forward
You'll discuss the appropriate next steps and what you can do to start moving forward.
Book Your Initial Consultation
Book online at a time that works for you.
Chiropractic Care Isn't Just About Your Back
Back and neck pain are common reasons people see a chiropractor, but care can also involve other areas of the body.
Tehan takes a broader view of how your body is moving and what may be contributing to the problem.
- Back & Neck
- Shoulders
- Hips
- Knees
- Ankles
- Muscles & Joints
Whether it's everyday pain, a recurring niggle, restricted movement or something that's affecting your training, the first step is understanding what's actually going on.
Built For People Who Want To Keep Moving
You Don't Have To Stop Being Active To Start Looking After The Problem
Tehan particularly enjoys working with people who want to stay active, train consistently and better understand their body.
That might mean getting back to the gym, running comfortably again, returning to sport or simply being able to keep doing the things you enjoy.
- Gym-Goers
- Runners
- Strength Athletes
- CrossFit
- Bodybuilders
- Sporting Athletes
Not an athlete? That's completely fine. Momentum works with everyday people too.
Meet Your Chiropractor
Meet Tehan
Tehan is the chiropractor behind Momentum Health & Function.
He studied chiropractic at RMIT in Melbourne before moving to the UK, where he lived and worked in England for four years. After returning to Australia, he moved back to the region to establish Momentum Health & Function in Albury.
Tehan works with a broad range of people and particularly enjoys helping those who want to stay active, train consistently and better understand their body.
His approach is built around helping people understand what is going on, what may be contributing to their pain or limitation, and what the next steps are. The aim is to give clear explanations and a plan that supports people to keep moving and training where possible.
- RMIT-Trained
- 4 Years Practising In England
- Movement-Focused Approach
Chiropractic Care With A Clearer Approach
Thorough Assessment
Take the time to understand the problem rather than focusing only on where it hurts.
Clear Explanations
Understand what may be going on without unnecessary jargon or confusing terminology.
Individual Approach
Your assessment and plan should reflect you, your goals and what you want to get back to doing.
Keep Moving
Where appropriate, the goal is to support you in staying active rather than automatically telling you to stop everything you enjoy.
Frequently Asked Questions
Your Local Albury Chiropractor
Momentum Health & Function — Albury
Opening Hours
- Monday
- 2:00pm – 6:00pm
- Tuesday
- 8:00am – 12:00pm • 2:00pm – 6:00pm
- Wednesday
- 2:00pm – 6:00pm
- Thursday
- 8:00am – 12:00pm • 2:00pm – 6:00pm
Phone
0458 333 738Ready To Get Moving Again?
If pain, stiffness or a recurring problem is getting in the way of everyday life, work, training or the things you enjoy, start by finding out what's going on.
Book your initial consultation with Tehan at Momentum Health & Function in Albury.
Momentum Health & Function • Albury, NSW